Use your bad habit as a trigger for your good one

A short, practical tip

If you’re more consistent with your cravings and dysfunctions than the habits you do want, use those unhelpful habits as a trigger for the helpful ones

I know I’m going to crave Starbucks every morning. That’s more consistent than my ability to be on the yoga mat

I’ve started to use the Starbucks trigger as the trigger for my helpful habit

So now, more often than not, when I crave Starbucks in the morning, I know that it means I need to hit the yoga mat

Starbucks = yoga mat